Happy Wednesday!! Self care is so important to our well-being. Making sure we are equally connected with our minds, body’s, and soul’s. When we are off balance, that’s because we are not self caring for one of those areas, and when we ignore one of those areas, is when diseases and illnesses occur. TIPS to staying balanced: MIND: daily meditation and decluttering negative thoughts. BODY: maintaining a healthy diet and exercise routine. SOUL: having faith something bigger than you is out there to love and assist you with your life’s purpose.
Xoxo Deirdre Balarezo Abrami
Today’s sunrise…
