Happy Meditation Monday!! As I’m watching the sunrise today, I reflected on how important family and friends are in my life. I’ve been so blessed to have a very supportive and loving family who I adore. My mother has taught me so much from not only being a strong independent women, but to be a great mother to my children. After speaking to many over the weekend, I realized not everyone has a mother they are proud of or maybe they have passed. Either way, if this is you, try to imagine only good memories of your past. Focus on who has been there for you, and has loved you unconditionally. Maybe you even pushed this person away fearing a greater love or commitment. Take today to meditate on those around you who compliment your energy spiritually, emotionally.and mentally.

Xoxo Deirdre Balarezo Abrami