Happy Tuesday!!

Happy Tuesday!! As I watch the sunrise this morning, I am guided to talk about releasing old pain from the past. When we work on ourselves to forgive others who have taught us great lessons, and open our hearts to sending them love, is when true healing begins. I call those who have caused pain […]

Happy Monday!!

Happy Monday!! Feel like your on the endless treadmill and can’t get off? That’s when you know it’s time for a reset. Turn off your phones, computers, change your routines, and be unavailable to everyone except for yourself for at least one full-day. Go to a beach, park, or even your backyard, and silence your […]

Happy Fantadtic Friday!!

Happy Fantastic Friday!! Ask yourself…am I feeling fantastic today? If you even hesitate for even a moment, make a change right now!! Don’t wait until later, do it right now. Close your eyes and imagine a wonderful place you would like to be. Then imagine beautiful loving people you are with, and feel the love […]

Happy Thursday!!

Happy Thursday!! Go outside and breathe in the beautiful air that nature has created. Listen to the birds chirping, and watch the leaves on the trees blowing. These are simple ways to feel content and present. If you have anxiety, fear, worry, watch how these feelings disappear as your breathing and taking in the scenery […]