As I meditate on the beach this morning, I notice how cool the air feels as the wind blows my hair. Can’t believe it’s mid July in Florida. I’m excited to see the sun rise today. It’s new, it’s fresh. My son asked me why I want to see the same sunrise every morning, I […]
Another breezy day at the ocean. I’m feeling so connected to my mind, body and soul. How do we know when are in perfect alignment? When you can feel your soul in your body. When your mind is flowing with positive thoughts, and your body is exercised and filled with healthy nutritious foods. When we […]
MESSAGES WITH DEIRDRE: Happy Thursday!! As I’m meditating on the warm shoreline at the beach today, I notice a father and son collecting shells. You can feel the love they share between them. How is your relationship with your family? Do you have one? It’s so important to forgive especially with your family. Otherwise your […]
MESSAGE FROM DEIRDRE: Happy Wednesday!! What a beautiful morning it is at the beach. I love filling my lungs with the salt air, it feels so refreshing. The tide is low now, and all you see are seashells on the shore. I notice a single foot print embedded in the sand. During my meditation I’m […]
Joined Christopher Rae in the Break Room to discuss life purpose and living your passion. https://www.facebook.com/permalink.php?story_fbid=548810928843127&id=100011426749228
MESSAGES WITH DEIRDRE: Happy Tuesday!! Today’s meditation was so calming. I woke up feeling initially rushed and not centered. But once I sat and meditated at the beach, this calming presence took over. All anxiety that was present began to disappear. It did not take long to feel connected to my mind, body and soul. […]
MESSAGE FROM DEIRDRE… Happy Monday!! As I mediate today, I am feeling at peace with my mind, and love allowing it to wonder. I changed my usual routine today, and know it’s good to do that, to make great changes in our lives. Routines are good for balance, but from time to time changing things […]
MESSAGE WITH DEIRDRE… Happy Friday!! As I meditate on the beach this morning, I am noticing how beautiful the seashells are on the shoreline. They are individually flawless, not one is the same as the other. But some how they all stand out. They compliment each other. The seashells are just like us, we are […]
